Thursday, July 11, 2013

One week vegan but a lifetime of fabulous







Longest shift at work ever (because I was salivating over my dinner plans)
Outfit Details:
- Dress: Revival (Thrift store in Iowa City)
- Jacket: Ann Taylor LOFT
- Boots: Target
- Leggings: Forever21
- Earrings: H&M (in Brussels, Belgium!)

Dinner:
Side Spinach Salad with Sundried Tomato & Garlic Dressing
Glass of  Shiraz


I sprinkled walnut & pecan pieces over the ravioli and roasted vegetables

"Keep reading my mom's blog, guys!"
*I substituted coconut oil for olive oil. And obviously didn't use parmesan cheese on the veggies. All of the vegetables are organic. My tummy is happy. 







Wednesday, July 10, 2013

Veggie Red Curry with Black Eyed Peas

One of my favorite styles of cooking is Asian-inspired cuisine. For the most part, it's easy to cook, caters to an abundance of vegetables, and has some of the most flavorful sauces. I love to cook Japanese, Chinese, Indian, and Thai-inspired dishes. Tonight for dinner, I decided to prepare vegetable red curry with black-eyed peas. I would be remiss to say I knew that black-eyed peas were something other than a pop group starring Fergie, Will.I.Am and a couple other dudes until recently. This is a shame, because black-eyed peas are so PRETTY

To prepare the black-eyed peas (1/2 cup -- I did this earlier in the afternoon), I followed these instructions: 

Part One: Soaking the Beans

  1. 1
    Rinse the beans. Place the black-eyed peas in a colander and rinse them with cool running water.
    • Rinsing the black-eyed peas removes dirt and stray hulls.[1]
  2. 2
    Place the beans in a pot of cold water. Make sure that the water covers the black-eyed peas completely, but do not fill the pot so high that it will boil over when heated. Cover with the lid of the pot.
  3. 3
    Boil the water. Heat the beans and water over medium-high heat until the water reaches a steady boil. Continue boiling for 2 to 3 minutes.
    • Most beans are soaked in cold water for several hours, but black-eyed peas can be soaked in hot water to reduce the amount of time it takes.[2]
    • It is not essential to soak your black-eyed peas, so this step can be skipped if you are short on time. Soaking the beans causes them to become softer, however, and it also helps to reduce the risk of digestive upset.
  4. 4
    Let stand. Allow the black-eyed peas to sit in the warm water for 60 to 90 minutes.
  5. 5
    Drain and rinse. Pour the contents of the pot through a colander to remove the stale water. Rinse the black-eyed peas once more with cool water.

Later that evening, I prepared the rest of the dish.

Ingredients:

- 1 can of coconut milk (I used Light but it doesn't matter)
- 3 tsps of red curry paste 
- 1 tsp brown sugar
- 1/4 tsp garlic salt (to taste)
- 1 stalk of organic celery (chopped into 1/2 inch pieces)
- 3 leaves of organic dino/lacinato kale (torn into medium-sized pieces)
- 1 leave of organic collard green (torn into medium-sized pieces)
- 1/2 organic yellow onion (cut into 1/4 inch slices)
- 8 organic button/white mushrooms (cut vertically into quarters)
- 10 organic brussel sprouts (cut into halves)
- 1/2 organic daikon radish (sliced into 8 slices then each slice cut into quarters)
- 2 cloves organic garlic (pressed)
- 1/2 serrano pepper (chopped finely)

All of the vegetable servings were just chosen at random. I like certain vegetables more than others. There is no rhyme or reason to the portions.

The rest of the instructions are as follows:

1. BRING coconut milk to simmer in large skillet on medium heat. Stir in curry paste and sugar until well blended; bring to boil. Reduce heat to low; simmer 5 minutes.
2. STIR in vegetables. Cook 3 to 5 minutes or just until vegetables are tender-crisp. 

I then heated the black-eyed peas in a covered glass bowl in the microwave on high for 35 seconds. Lastly, I poured the vegetable curry onto the black-eyed peas in the glass bowl. I sliced some fresh watermelon as a side dish and enjoyed my vegan vegetable red-curry. 




Tuesday, July 9, 2013

"Are those considered Homeboy shoes?" - My mother

Day 4 of veganism is going well! I had a pretty bad headache last night, but I think it was just some of the toxins in my system making their way out. I drank a bunch of water and it went away. What's nice about it is that I am in charge of my meals. Meaning, I pick out all of the ingredients methodically, I prepare them at home, I plan my meals ahead, as opposed to grabbing a sandwich or something already pre-prepared with ingredients that maybe were not the healthiest. I realize I am fortunate enough to have the time to do so, but I also have a dog who wakes me up wayyy before I have to in the morning and that gives me the time to cook. 

The only picture I took of my food the past two days is of a post-work snack I made myself tonight. I toasted a slice of marble rye and added peanut butter and organic raspberries on top. I paired that with a side of almonds. 

"No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change." —Barbara de Angelis










Outfit Details:
- Chambray Shirt: Old Navy
- White Tank Top: Forever21
- Black Jeans: Old Navy
- "Homeboy" Shoes: Nike
- Earrings: H&M





Sunday, July 7, 2013

Day 2

Last night, I went out with a group of coworkers. As with many 20-somethings on a Saturday night out on the town, adult drinks were imbibed. This morning, I needed to eat something that would aid in the swift departure of those lousy "morning after" feelings. Normally, I would make a big omelet with lots of cheese, but neither eggs nor cheese are vegan friendly (obvi). I scoured the fridge to find an alternative. I found my two leftover Tofurky Kielbasa sausages from the 4th and decided to make a "hot dog" with one of them. I added avocado, Frank's Hot Sauce, ketchup, and mustard. I chopped up some delicious watermelon slices to help in my rehydration and voilà, the perfect fulfilling and vegan morning after breakfast. 

As for lunch, I decided to make a stir fry. I boiled spaghetti noodles in a pot while I prepared the veggies. I used one bunch of baby bok choy, three leaves of dino/lacinato kale, one half a daikon radish, one half a yellowneck squash, a quarter white onion, half a green bell pepper, and chopped garlic. In a large pan, I added one tablespoon of coconut oil (great alternative to olive oil), one tablespoon of Soy Vay Veri Veri Teriyaki sauce, and a teaspoon of Frank's Hot Sauce. I wanted to add more substance to the stir fry and so I added about one quarter of a package of Chicken-style Seitan sliced into thin strips. I added the veggies and the seitan to the pan of sauces/oil and sautéed them on medium/high for about 8 minutes. I then added the noodles to the stir fry along with another teaspoon of the teriyaki sauce. I stirred the ingredients on medium for about another five minutes. When the stir fry was done I chopped up some organic strawberries and had myself a delectable lunch with a cup of Java House American Gothic coffee with vanilla almond milk.








Saturday, July 6, 2013

Official Day 1 of Veganism

I prepared the following meal to bring to work for lunch: Rising Moon Organics Artichoke & Olive Ravioli. I boiled the ravioli and added 2 leaves of dino/lacinato kale and one chopped red beet to the ravioli. When I drained the pasta, I added some garlic salt along with some Frank's Hot Sauce to the dish for flavor. For my two short breaks at work, I brought a bag of raw cashews, walnuts, and almonds as well as some chopped watermelon. 

As for breakfast that morning, I made whole wheat toast with peanut butter, one half a sliced organic Pink Lady apple, one half an organic avocado, and some sliced pineapple and watermelon. I also ate a strawberry Almond Dream yogurt. 

I got Fellini some dog treats from the co-op that were on sale. They're pumpkin and blueberry-flavored and they seriously smell good enough for a human to eat. Fellini loves them as evidenced by her burping in the picture below. 

Lastly, there are two images of the vitamins and supplements I take everyday. There are a few that I might have to switch out as they contain honey and bovine bone. I'm going to wait until I run out of those specific supplements first. Here's a list (from left to right in the pictures):

- Women's 1-A-Day multi-vitamin: self-explanatory 
- St. John's Wort: http://www.nlm.nih.gov/medlineplus/druginfo/natural/329.html (I use it to help with depression)
- 5-HTP: http://www.herbwisdom.com/herb-5-htp.html (Also used to help boost my serotonin levels)












I love being vegan, Mom!

Friday, July 5, 2013

America! Veganism! Yeah!






Last night a group of friends from work and I went to the local park to see fireworks. I decided to get dressed up for the hell of it. It turned out to be much more fun than I anticipated. I've started to (try to) look at life from a less serious perspective. As someone who suffered (yeah past tense!) from anxiety and depression, it's so easy to let your negative thoughts spiral into bigger and bigger terrifying spirals. I am making a concerted effort to stay in the moment and to revel in the little beautiful things that life has to offer, which are MANY.

Outfit Details:
- Dress: Forever21
- Flats: Forever21
- Earrings: Boutique in Davis, CA

Also, I've make a conscious decision to go vegan. My blog will now sometimes feature my vegan escapades. I promise not to become one of those holier-than-thou vegan assholes who wants to rub their lifestyle in your face. Here's a link to another one of my new blogs that is located on a vegan community website: http://vegucated.ning.com/profiles/blogs/here-we-go?xg_source=activity

My main reason for going vegan
Okay I'm rambling. I leave you with this:

“Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her.”  ― Lao Tzu